“Healthy Home” the term is related with the good health of family members. Most of the people consider the improvement of home as improving the interior and exterior of the home. However, the more importantly we should take care of the health of our family members. Here are some suggestions to keep your home healthy and hygienic Start your day with fresh and airy morning walk Wake up before sun and go out for a walk in the morning with your water bottle to stay hydrated, as it is the only time you can inhale fresh air that is good for your lungs and will keep you whole day fresh and active. Walking in the morning build up positive attitude and reduce our “I will do it later excuse”. It is also recommended by doctors as it reduces the chances of heart illness by 40%. Regular Cleaning keeps the unwanted guests out Insects and rodents are the unwanted guests in our home. They have potential to make you and your family sick, a regular clean up of floor, kitchen towel, washroom is advisable to keep them out. The areas of home which cannot be cleaned on regular bases like corners covered with furniture or cupboards that should be cleaned on monthly basis. Air and Water filtration is Essential for Hygiene Sometimes it happens that the air inside the home is not clean. You should always keep your home airy, especially in the morning, open up the windows for proper air circulation inside the home. If someone is going to build up a new home, must ensure a proper flow of air throughout home on the planned design. Another thing to keep in mind is to have a water filtering system at home and its regular filter replacements so that it could work properly every time. Ensure healthy diet Food prepared at home is always a healthy one. Home with a kitchen garden, makes home beautiful and its fruits and vegetables keeps your health good. In case of smaller homes you should always buy fresh vegetables daily to cook and should not prefer packed food. Consult a Doctor at least twice year Even if you all look good and fitness of your body is at the peak, health assessment is important twice a year to tackle the possibility of any type of disease at early stages. Use of Digital Healthcare at Home Several daily use gadgets are available in the market that can be easily used at home to check vulnerability of diseases at home such as smart watch, fitness bands and many more to track blood pressure and heart beat rate.
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